I know what it feels like to try everything — and still feel stuck
For a long time, I believed that if I just tried harder, stayed more disciplined, or found the right plan, everything would finally fall into place.
But real life doesn’t work like that.
Between work, stress, responsibilities and trying to be everything to everyone, health and fitness became another thing I was “failing” at — despite knowing exactly what I should be doing.
That experience changed everything.
I’ve lived the burnout.
The overwhelm.
The constant cycle of starting again.
And I learned that most people don’t need more information — they need support, structure, and permission to do things differently.
That’s why my coaching isn’t about:
It’s about building habits brick by brick, in a way that actually fits your life.
Health isn’t just physical — and it never was. Yes, we work on fitness and nutrition. But we also work on:
Because feeling “better” isn’t just about how you look — it’s about how capable, confident and calm you feel in your day-to-day life.
I work with people who:
You don’t need to be at rock bottom.
You just need to be ready to stop doing this alone.
You’ll never be judged here.
You’ll get:
This is a partnership — not a pass/fail system.
I combine professional qualifications with real-life coaching experience to support people safely, confidently and sustainably.
Professional background & training:
Sport Science degree
Specialist areas & experience:
Safety, wellbeing & professionalism:
Your health is never treated as “one-size-fits-all” — everything is tailored to you, your body and your life.
A little reassurance, before you go
You don’t need to feel confident before you start.
You don’t need perfect habits, motivation, or a clean slate.
You just need a willingness to take the next step — and I’ll meet you there.
Marie