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Goal Setting: the fairy dust that makes the magic happen! Goal Setting: the fairy dust that makes the magic happen!
21 Aug 2026 		If you don’t have a why, motivation and willpower will only last so long.Goals are set to help you make decisions and choices in your journey to get you closer to your goals.Find out why… Listen on Spotify →
Why is sleep such a guilty secret? Why is sleep such a guilty secret?
17 Aug 2026 		It seems no one is allowed to admit out loud that they sleep well or had a good sleep. Heaven forbid you admit to anyone even yourself that you had a nap in the day to catch up on lost hours.It’s as though we have to wea… Listen on Spotify →
Stop Falling for the 6-Week Transformation Lie Stop Falling for the 6-Week Transformation Lie
18 Jul 2026 		Every summer the fitness industry rolls out the same promise…Lose weight in six weeks. Get holiday ready. Transform your body.But if those programmes really worked, why do so many people find themselves doing the same th… Listen on Spotify →
If You’re Feeljng Stuck Listen To This. If You’re Feeljng Stuck Listen To This.
11 Jun 2026 		Four months ago, I knew something needed to change. I was slipping into old bad habits after my operations.I wasn't looking for a quick fix, a perfect plan, or some magical burst of motivation. What I needed was a way to… Listen on Spotify →
Stop guessing, start tracking! Stop guessing, start tracking!
4 Jun 2026 		Tracking often gets a bad reputation.People assume it's time-consuming, restrictive, or only useful for counting calories. The reality? Tracking is one of the most powerful tools available when it comes to improving your… Listen on Spotify →
5 Ways To Beat The Modern Lifestyle Trap 5 Ways To Beat The Modern Lifestyle Trap
28 May 2026 		So many women think they struggle with consistency because they lack discipline…But what if the real problem is the world we’re trying to survive in?In this episode, I’m talking about the modern lifestyle trap — the stre… Listen on Spotify →
Life Update Jan26 Life Update Jan26
30 Jan 2026 		A brief update on life & work. Astonishingly didn’t talk about animals the entire time! Listen on Spotify →
Flat Out, F***ed, and Figuring It Out Flat Out, F***ed, and Figuring It Out
24 Oct 2025 		Raw, real, and a bit sweary — I shares my first few weeks post-surgery and what happens when life forces you to slow down. From pain and panic attacks to perspective and patience, this is healing in its most honest form. Listen on Spotify →
When self doubt takes control When self doubt takes control
22 Sep 2025 		Self doubt is a sneaky little bugger. It comes along when you least expect it and can challenge the most sane and confident of people when you are least expecting it.Listen in and find out more Listen on Spotify →
Be your own bodyguard: because no one else is coming to save you. Be your own bodyguard: because no one else is coming to save you.
1 Aug 2025 		In this episode I’m getting real about the burnout that forced me to rebuild everything. I’m sharing how I went from people-pleasing and over-giving to living like my own personal bodyguard.If you’ve ever felt stretched … Listen on Spotify →
Positive Reinforcement- for you! Positive Reinforcement- for you!
18 Jul 2025 		This episode’s not about workouts or macros. It’s about mindset. About why we’re so bloody good at showing compassion to everyone else—our friends, our animals, our clients—but when it comes to ourselves? … not so much.I… Listen on Spotify →
Playing Sport is a Privilege Playing Sport is a Privilege
9 Jul 2025 		Just because you can or want to play the sport of your choice doesn’t necessarily mean you should. Tough listening for some people but we should be fit enough and conditioned enough for the sport we choose to play BEFORE… Listen on Spotify →
Day 5: Your Rebuild Plan Day 5: Your Rebuild Plan
5 Jul 2025 		Day 5 of the 5 day challenge series.You’ve built momentum now let’s turn it into a full plan. Listen on Spotify →
Day 2: Move to Shift Pt2 Day 2: Move to Shift Pt2
5 Jul 2025 		Part of the 5 day series challenge.Pt2 Listen on Spotify →
Day 3: Fuel for Focus Pt2 Day 3: Fuel for Focus Pt2
5 Jul 2025 		Day 3 of the 5 day challenge series.Most people know what to eat - but not what makes them feel best. Listen on Spotify →
Day 1: The Energy Reset Day 1: The Energy Reset
5 Jul 2025 		Part of the 5 day challenge series.Before we rebuild anything, we need to stop the energy leaks. Listen on Spotify →
Day 2: Move to Shift Pt1 Day 2: Move to Shift Pt1
5 Jul 2025 		Part of the 5 day challenge series.We’re not chasing perfect-we’re creating momentum. Listen on Spotify →
Day 3: Fuel to Feel Better. Day 3: Fuel to Feel Better.
5 Jul 2025 		Day 3 of the 5 day challenge series.Most people know what to eat - but not what makes them feel best. Listen on Spotify →
Day 4: The Thought Loop Day 4: The Thought Loop
5 Jul 2025 		Day 4 of the 5 day challenge series.Your thoughts build your habits - let’s upgrade the ones on repeat. Listen on Spotify →
Sleep & Routine trumps fat loss Sleep & Routine trumps fat loss
3 Jul 2025 		If fat loss is your priority can I suggest you have it a b it wrong and it’s where you might have gone wrong in the past?!You need to have more important basics nailed first. Listen in! Listen on Spotify →
"Marie has completely transformed my mindset and fitness journey. I feel stronger and more confident than ever!" - Sarah L.
"I never thought I could enjoy working out, but Marie's approach made all the difference." - James K.
"From feeling stuck to feeling empowered, thank you, Marie!" - Emma R.
"Marie understands what it takes to make real, lasting changes. Highly recommend!" - Daniel M.
"If you're looking for support, motivation, and real results, Marie is the one!" - Laura W.