Listen Now
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Flat Out, F***ed, and Figuring It Out 24 Oct 2025 |
Raw, real, and a bit sweary — I shares my first few weeks post-surgery and what happens when life forces you to slow down. From pain and panic attacks to perspective and patience, this is healing in its most honest form. | Listen on Spotify → |
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When self doubt takes control 22 Sep 2025 |
Self doubt is a sneaky little bugger. It comes along when you least expect it and can challenge the most sane and confident of people when you are least expecting it.Listen in and find out more | Listen on Spotify → |
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Be your own bodyguard: because no one else is coming to save you. 1 Aug 2025 |
In this episode I’m getting real about the burnout that forced me to rebuild everything. I’m sharing how I went from people-pleasing and over-giving to living like my own personal bodyguard.If you’ve ever felt stretched … | Listen on Spotify → |
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Positive Reinforcement- for you! 18 Jul 2025 |
This episode’s not about workouts or macros. It’s about mindset. About why we’re so bloody good at showing compassion to everyone else—our friends, our animals, our clients—but when it comes to ourselves? … not so much.I… | Listen on Spotify → |
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Playing Sport is a Privilege 9 Jul 2025 |
Just because you can or want to play the sport of your choice doesn’t necessarily mean you should. Tough listening for some people but we should be fit enough and conditioned enough for the sport we choose to play BEFORE… | Listen on Spotify → |
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Day 5: Your Rebuild Plan 5 Jul 2025 |
Day 5 of the 5 day challenge series.You’ve built momentum now let’s turn it into a full plan. | Listen on Spotify → |
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Day 2: Move to Shift Pt2 5 Jul 2025 |
Part of the 5 day series challenge.Pt2 | Listen on Spotify → |
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Day 3: Fuel for Focus Pt2 5 Jul 2025 |
Day 3 of the 5 day challenge series.Most people know what to eat - but not what makes them feel best. | Listen on Spotify → |
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Day 1: The Energy Reset 5 Jul 2025 |
Part of the 5 day challenge series.Before we rebuild anything, we need to stop the energy leaks. | Listen on Spotify → |
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Day 2: Move to Shift Pt1 5 Jul 2025 |
Part of the 5 day challenge series.We’re not chasing perfect-we’re creating momentum. | Listen on Spotify → |
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Day 3: Fuel to Feel Better. 5 Jul 2025 |
Day 3 of the 5 day challenge series.Most people know what to eat - but not what makes them feel best. | Listen on Spotify → |
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Day 4: The Thought Loop 5 Jul 2025 |
Day 4 of the 5 day challenge series.Your thoughts build your habits - let’s upgrade the ones on repeat. | Listen on Spotify → |
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Sleep & Routine trumps fat loss 3 Jul 2025 |
If fat loss is your priority can I suggest you have it a b it wrong and it’s where you might have gone wrong in the past?!You need to have more important basics nailed first. Listen in! | Listen on Spotify → |
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Hiding… from life! 27 Jun 2025 |
I’m going to live the life I want, the life I deserve. It’s not about waiting for me to a different size, different shape or in a different mental state…This episode is about stopping hiding from life and go bloody live … | Listen on Spotify → |
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Building your own Lego set! 11 Jun 2025 |
The Lego analogy for your health journey!If you have ever felt like you’re constantly starting over with your health, or you’re stuck on that all-or-nothing trap…this one’s for you | Listen on Spotify → |
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The Boring Secret to Success 5 Jun 2025 |
We’re talking about something today that nobody wants to really admit. The secret to long-term success is being ok with boredom. | Listen on Spotify → |
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We are Jigsaw Puzzles 4 Jun 2025 |
I want is to think of ourselves as a puzzle.How we piece ourselves back together bit by bit by creating habits and systems in our daily lives. | Listen on Spotify → |
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Introducing Me and Back To Happy! 4 Jun 2025 |
Find out about who I am, what I do and who I work with. | Listen on Spotify → |