Mind Body Fit Logo

Faq

Do I need a gym membership?

No, the training programmes are fully adaptable to home, park or gym facilities.

Do I have to workout?

I’m not going to make you do anything you are against and we can work around it but I am a massive advocate of exercise and how beneficial it is for our mental and physical well being and between us we can find a compromise and find you something to fall in love with.

Is there a minimum sign up up term?

No, its on your terms, however the longer you stay the better we can ensure the changes you make are permanent and what we implement works best for you.

Do I get a meal plan?

I will send you examples and ideas, but no there is no strict plan to follow. I want you to be able to still live your life whilst creating new habits.

Do I need to track calories?

If you feel that it doesnt work for you then we can find another way to monitor your intake.

I am due to go away on holiday, will this matter?

Not at all, it will be great to be able to implement what you have learnt whilst away. In fact it will be beneficial.

"Marie has completely transformed my mindset and fitness journey. I feel stronger and more confident than ever!" - Sarah L.
"I never thought I could enjoy working out, but Marie's approach made all the difference." - James K.
"From feeling stuck to feeling empoweredâthank you, Marie!" - Emma R.
"Marie understands what it takes to make real, lasting changes. Highly recommend!" - Daniel M.
"If you're looking for support, motivation, and real results, Marie is the one!" - Laura W.