The concept is simple: MIND BODY > Fit
Join our community and live your life.
We are a unique and individual fitness community based in Bourne End Bucks, offering the very best in training methods and styles and ensuring the best in fitness, motivation and therefore an enhanced lifestyle.
The mind and the body need to work together to achieve total fitness for life.
We focus on the overall picture, getting all the components to work together achieving a well-oiled machine.
Everyone that steps foot through our doors is an individual. We offer a variety of training methods that will challenge and inspire people to be the best version of themselves without it needing to take over an already busy lifestyle. All our classes are coach led and following programming cycles. They are designed to provide consistency and constant progression and will always remain challenging whichever training disciplne you might prefer.
Our ability to use the science behind the training in a fun and dynamic format means sessions are both enjoyable and effective. From a customer service perspective we pride ourselves on retention, friendship and laughter! All you need to do is turn up.
Why Me:
I have been in the fitness industry for over 12 years now and am a CF-L2 CrossFit Coach, Personal Trainer, Rehab Specialist, Official Hyrox Coach and Reformer Pilates Instructor.
This is why people keep coming back and want more. I am not about the latest fads and trends but tried and tested methods founded on the latest industry thinking where our clients always remain at the heart.
Our Difference:
We ensure we use the best training methods available coupled with world class programming. We are small enough to care about each individual but big enough to deliver the best.
We do not judge but work alongside people to ensure we get the best out of them ensuring body health and longevity.
Testimonials
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